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Start to give solid foods at 6 months of age, just as a breastfed baby would need. Begin with two to three spoons of Dal and soft mashed food four times a day, which will give your baby the nutrients and vitamins they need without breast milk. 6–8 months old, half a cup of soft food four times a day, plus a healthy snack.
6 to 12 Months Baby Food Chart
| DAY | Early Morning | Break-Fast | Lunch | Afternoon | Dinner | Before Bed |
|---|---|---|---|---|---|---|
| MON | Breast-Milk | Breast-Milk | Apple Puree | Breast-Milk | Dal | Breast-Milk |
| TUE | Breast-Milk | Breast-Milk | Dal | Breast- Milk | Rice Water | Breast-Milk |
| WED | Breast-Milk | Breast-Milk | Avocado Puree | Breast-Milk | Rice Cereal | Breast-Milk |
| THU | Breast-Milk | Breast-Milk | Rice Cereal | Breast-Milk | Oats Cereal | Breast-Milk |
| FRI | Breast-Milk | Breast-Milk | Bottle Guard Puree | Breast-Milk | Dal | Breast-Milk |
| SAT | Breast-Milk | Breast-Milk | Oats Cereal | Breast-Milk | Apple Puree | Breast-Milk |
| SUN | Breast-Milk | Breast-Milk | Avocado Puree | Breast-Milk | Rice Cereal | Breast-Milk |