Alkaline Food List PDF Download Free

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In this post, we have shared Alkaline Food List PDF. At the end of this post, there is a button to download Alakine Food PDF.

Alkaline Food List

There are some hypotheses that say that We can reduce the chance of fatal diseases like cancer by consuming only Alkaline Foods.

On the pH scale, there are some food that has a value between 1 to 7 are called acidic food, while food with pH scores are between 7.1 to 14 is called Alkaline or Basic food.

By removing acidic food and taking only Alkaline Diet can reduce the acid levels in the body. But there is not enough scientific evidence that backs these claims.

Vegetables, fruits, grain anything can be in the Alkaline Food List according to their pH value.

Here is the complete list of Alkaline Food classified according to their categories.

Vegetables

  • Artichokes
  • Asparagus (tips)
  • Bamboo Shoots
  • Broccoli
  • Beetroots
  • Bell Peppers
  • Brussels Sprouts
  • Cabbages
  • Carrots
  • Cauliflowers
  • Celery
  • Chard
  • Chayote
  • Chicory
  • Chives
  • Collard Greens
  • Cucumbers
  • Dandelions
  • Dills
  • Dulce
  • Eggplant
  • Endives
  • Garlic
  • Green Beans
  • Green Olives
  • Green Peas
  • Greens (leafy)
  • Horseradishes
  • Jerusalem
  • Artichokes
  • Kale
  • Kelp
  • Leeks
  • Lettuces
  • Mustard Greens
  • Okra
  • Onions
  • Oyster plants
  • Parsley
  • Parsnips
  • Peas (fresh)
  • Peppers
  • Radishes
  • Rutabagas
  • Sea Veggies
  • Spinach
  • Sprouts (all)
  • Summer squash
  • Sweet Potatoes
  • Swiss chard
  • Tomatoes
  • Turnips
  • Watercress
  • Wheat grass
  • Wild Greens
  • Zucchini

Fruits

  • Avocados
  • Grapefruits
  • Lemons
  • Limes
  • Tomatoes

Oils & Fats

  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Hemp Seed Oil
  • Olive Oil
  • Saffower Oil
  • Sesame Oil

Grasses & Sprouts

  • Alfalfa
  • Alfalfa Sprouts
  • Amaranth Sprouts
  • Barley Grass
  • Broccoli Sprouts
  • Dog Grass
  • Fenugreek
  • Sprouts
  • Kamut Grass
  • Kamut Sprouts
  • Lemon Grass
  • Millet Sprouts
  • Mung Bean
  • Sprouts
  • Oat Grass
  • Quinoa Sprouts
  • Shave Grass
  • Spelt Sprouts
  • Wheat Grass

Grains, Cereals & Breads

  • Amaranth
  • Buckwheat
  • Kamut
  • Millet
  • Quinoa
  • Spelt
  • Sprouted Breads
  • Sprouted Tortillas
  • Yeast-Free
  • Breads

Nuts & Seeds

  • Almond Butter
  • Almonds
  • Carraway Seeds
  • Cumin Seeds
  • Fennel Seeds
  • Hemp Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

Drinks

  • Alkaline Water
  • Barley Grass
  • Huide
  • Coconut Water
  • Fresh Lemon &
  • Lime Water
  • Fresh Veg Juices
  • Green Drinks
  • Green Tea
  • Herbal Tea
  • Wheat Grass
  • Juice
  • Udo’s Choice
  • Beyond Greens

Condiments & Spices

  • Almond Butter
  • Bee Pollen
  • Bragg Aminos
  • Chili Pepper
  • Cinnamon
  • Curry Powders
  • Ginger
  • Guacamole (fresh
  • made)
  • Herbs (all)
  • Houmous
  • Lemon Juice
  • Lime Juice
  • Sea Salt

Oriental Vegetables

  • Daikon
  • Dandelion Root
  • Kombu
  • Maitake
  • Nori
  • Reishi
  • Sea Vegetables
  • Shitake
  • Umeboshi
  • Wakame

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Source: alkalinediethealthtips.com

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