If you are looking for the Amine Food Content List PDF, then you are in the right place. At the end of this post, we have added a button to directly download the PDF of the Low & High Amine Food List for Patients for free.
Amine Food List
Here we have shared the list of Amine Food Items under different categories. You can also find the extended list in the document provided at the end.
Fruits
| Negligible | Low | Moderate | High | Very High |
|---|---|---|---|---|
| Apple Blueberry *Honey Dew Mellon Peach **Pear Pomegranate Rhubarb Rock Mellon Watermelon Dragon Fruit Guava Logan Fruit Loquat Star fruit Nectarine ** | Black currant Lychee Nectarine | Banana (just ripe)Persimon | Apricot Avocado (just ripe) Banana (ripe) Blueberry*** Coconut Fig Mango Pawpaw Tamarillo | Avocado (very ripe) Blackberry Boysenberry Cherry ***Processed coconut Cranberry ***Currant ***Dates ***Grapes Grape fruit Kiwi fruit Lemon ***Lime ***Mandarin Orange Passion fruit Pineapple Plum Prune Raisin Strawberry Tangelo Tangerine Tomato Nectarine ***Peach *Very low Tyramine ** Low Tyramine *** High Histamine |
Vegetables
| Negligible | Low | Moderate | High | Very High |
|---|---|---|---|---|
| Potato (peeled) Bamboo Shoots Beans Bean Shoots Brussel Sprouts Cabbage Celery Chives Leek Mung bean sprouts Shallots Asparagus Beetroot Bok Choi Carrot Cucumber Kumara ^/^^ Marrow Parsnip Peas Pumpkin Turnip Courgette Artichoke Fennel Parsley Radish Snow Pea Sprouts Water chestnut Watercress Lettuce | Garlic | Potato (unpeeled) | Broccoli Broccolini Cauliflower Corn Rocket | Broad Beans Eggplant Olives Pickled Vegetables Mushroom Nori Sauerkraut Seaweed Spinach Truffles |
Dairy and Soy Products
| Negligible | Low | Moderate | High | Very High |
|---|---|---|---|---|
| Eggs | Butter Cottage Cheese Cream Cheese Unfermented Cheese Mascapone Milk (cow/goat ) Ricotta Soy Cream Cheese Soy Custard Soy Yoghurt Plain Yoghurt | Feta Goats Cheese Mozarella | Buttermilk Sour cream Flavoured yoghurt Halloumi | Brie Camembert Parmesan Tasty Cheeses |
If you want to download the Amine Foods Diet Chart PDF, then click on the download button provided at the end of this post.