Anti-Inflammatory Diet Full Day Meal Plan PDF – Download Anti-Inflammatory Food Items Chart PDF
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Anti-Inflammatory Diet
The anti-inflammatory diet is a dietary pattern that is thought to aid in reducing the risk of disease that’s associated with chronic inflammation. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.
Foods that increase inflammation include those that are high in omega-6 fatty acids. To keep inflammation under control, it is important to balance your omega-6 fatty acids with your omega-3 fatty acids. Research suggests that people who eat a lot of vegetables, fruits, nuts, seeds, healthy oils, and fish have a reduced risk for inflammation-related diseases.
Anti-Inflammatory Foods List
One can include these food items in their full-day meal to avoid inflammation.
| Breakfast | Lunch | Snacks | Dinner |
|---|---|---|---|
| Smoothies | Salad with greens | Almonds | Sweet Potato |
| Oatmeals | Kidney Beans | Walnuts | Sea Foods |
| Breakfast Salads | Chopped veggies | Apple or other Fruits | Green Veggies |
| Fresh or Frozen Fruits | Cottage Cheese | Applesauce or Cottage Cheese | Balsamic Vinaigrette dressing |
| Nuts and Seeds | Chicken or Seafood | Chopped Vegetables | |
| Eggs and Greens | Fresh Fruits or Nuts | Vegetable Rice Bowl |
Avoid processed foods. alcohol, premade desserts like cookies or candies, and high gluten, and high carbohydrate food items.
Download Anti-Inflammatory Diet Chart PDF
You can download the Anti-Inflammatory Diet Chart PDF from the download button given below.
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