If you are looking for a Food items list for O Negative Blood Group PDF, you are in the right place. At the end of this post, we added a button to download the PDF of the Blood Type O Negative Best Food Menu for free.
Blood Type O Negative Food List
Here we have shared the list of Food Items for O Negative Blood Group People.
| Food Category | Beneficial | Neutral | Avoid |
|---|---|---|---|
| Meats and Poultry | Beef, ground beef, buffalo, heart, lamb, liver, mutton, veal, venison | Chicken, Cornish hen, duck, partridge, pheasant, rabbit, turkey, quail | Bacon, goose, ham, pork |
| Seafood | Bluefish, cod, hake, halibut, herring, mackerel, pike, rainbow trout, red snapper, salmon, sardine, shad, snapper, sole, striped bass, sturgeon, swordfish, tilefish, white perch, whitefish, yellowtail | Abalone, albacore (tuna), anchovy, beluga, bluegill bass, carp, clam, crab, crayfish, eel, flounder, frog, gray sole, grouper, haddock, lobster, mahi-mahi, monkfish, mussels, ocean perch, oysters, pickerel, porgy, sailfish, scallops, sea bass, sea trout, shark, shrimp, silver perch, smelt, snail, squid (calamari), turtle, weakfish | Barracuda, catfish, caviar, conch, Pickled herring, lox (smoked salmon), octopus |
| Dairy and Eggs | None | Butter, soy cheese*, soy milk* CHEESES: farmer, feta, goat cheese, mozzarella EGGS: per week, by ancestry: African 0 Caucasian 3-4 Asian 5 *Good dairy alternatives | Buttermilk, goat milk, ice cream, skim milk, 2% milk, whey, whole milk, yogurt (all types) CHEESES: American, blue, brie, camembert, casein, cheddar, colby, cottage cheese, cream cheese, edam, emmenthal, gouda, gruyere, jarlsburg, kefir, monterey jack, munster, parmesan, provolone, neufchatel, ricotta, string cheese, Swiss |
| Oils and Fats | OIL: linseed (flaxseed), olive | OIL: canola, cod liver, sesame | OIL: corn, cottonseed, peanut, safflower |
| Nuts and Seeds | Pumpkin seeds, walnuts | Almond butter, sesame butter (tahini), sesame seeds, sunflower butter, sunflower seeds NUTS: almonds, chestnuts, filbert, hickory, macadamia, pecans, pignola (pine) | Peanut butter, poppy seeds NUTS: brazil, cashew, litchi, peanuts, pistachios |
| Beans and Legumes | Black-eyed peas BEANS: aduke, azuki, pinto | BEANS: black, broad, cannellini, fava, garbonzo, green, jicama, lima, northern, red, red soy, snap, string, white PEAS: green peas, pea pods | BEANS: copper, kidney, navy, tamarind LENTILS: domestic, green, red |
| Cereals | None | Amaranth, barley, buckwheat, cream of rice, kamut, kasha, puffed millet, rice bran, puffed rice, spelt | Cornflakes, cornmeal, cream of wheat, familia, farina, grape nuts, oat bran, oatmeal, seven-grain, shredded wheat, wheat bran, wheat germ |
| Breads and Muffins | BREADS: Essene bread, Ezekiel bread | Fin crisp, millet, rice cakes, rye crisps, rye vita BREADS: brown rice bread, gluten-free bread, ideal flat bread, 100% rye bread, soy flour bread, spelt bread, wasa bread | Wheat bagels, corn muffins, durum wheat, english muffins, wheat matzos, oat bran muffins, wheat bran muffins BREADS: high-protein bread, multi-grain bread, pumpernickel, sprouted wheat bread, whole wheat bread |
| Grains and Pasta | None | Buckwheat, kasha, artichoke pasta, quinoa FLOUR: barley, rice, rye, spelt RICE: basmati, brown, white, wild | Soba noodles, seminola pasta, spinach pasta, FLOUR: bulgar wheat, couscous, durum wheat, gluten, graham, oat, sprouted wheat , white, whole wheat |
| Vegetables | Artichoke, beet leaves, broccoli, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlrabi, leek, romaine lettuce, okra, red onions, Spanish onions, yellow onions, parsley, parsnips, red peppers, sweet potatoes, pumpkin, seaweed, spinach, swiss chard, turnips | Arugula, asparagus, bamboo shoots, beets, bok choy, caraway, carrots, celery, chervil, coriander, cucumber, daikon, dill, endive, fennel, fiddlehead ferns, ginger, lima beans, green olives, green onions, radicchio, radishes, rappini, rutabaga, scallion, shallots, snow peas, mung sprouts, radish sprouts, all squash, tempeh, tofu, tomato, water chestnut, watercress, all yams, zucchini LETTUCE: bibb, boston, iceberg, mesclun MUSHROOMS: abalone, ennoki, portobello, tree oyster PEPPERS: green, jalapeno, yellow | Avocado, cauliflower, white corn, yellow corn, eggplant, mustard greens, red and white potatoes, alfalfa sprouts, brussel sprouts CABBAGE: chinese, red, white MUSHROOMS: domestic, shiitake OLIVES: black, Greek, Spanish |
| Fruit | Dried figs, fresh figs, prunes PLUMS: dark plums, green plums, red plums | Apples, apricots, bananas, blueberries, boysenberries, cherries, cranberries, black currants, red currants, red dates, elderberries, gooseberries, grapefruit, guava, kiwi, kumquat, lemons, limes, loganberries, mangoes, nectarines, papayas, peaches, pears, persimmons, pomegranates, prickly pear, raisins, raspberries, starfruit GRAPES: black, concord, green, red MELONS: canang, casaba, Christmas, Crenshaw, musk, Spanish, watermelon | Blackberries, coconuts, cantaloupe and honeydew melon, oranges, plantains, rhubarb, strawberries, tangerines |
| Juices and Fluids | Black cherry, pineapple, prune | Apricot, carrot, celery, cranberry, cucumber, grape, grapefruit, papaya, tomato water (with lemon), vegetable juices (corresponding with beneficial vegetables) | Apple, apple cider, cabbage, orange |
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