Blood Type O Negative Food List PDF Download

Blood Type O Negative Food List PDF


Blood Type O Negative Food List






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Blood Type O Negative Food List PDF Download

If you are looking for a Food items list for O Negative Blood Group PDF, you are in the right place. At the end of this post, we added a button to download the PDF of the Blood Type O Negative Best Food Menu for free.

Blood Type O Negative Food List

Here we have shared the list of Food Items for O Negative Blood Group People.

Food CategoryBeneficialNeutralAvoid
Meats and PoultryBeef, ground beef, buffalo, heart, lamb, liver, mutton, veal, venisonChicken, Cornish hen, duck, partridge, pheasant, rabbit, turkey, quailBacon, goose, ham, pork
SeafoodBluefish, cod, hake, halibut, herring, mackerel, pike, rainbow trout, red snapper, salmon, sardine, shad, snapper, sole, striped bass, sturgeon, swordfish, tilefish, white perch, whitefish, yellowtailAbalone, albacore (tuna), anchovy, beluga, bluegill bass, carp, clam, crab, crayfish, eel, flounder, frog, gray sole, grouper, haddock, lobster, mahi-mahi, monkfish, mussels, ocean perch, oysters, pickerel, porgy, sailfish, scallops, sea bass, sea trout, shark, shrimp, silver perch, smelt, snail, squid (calamari), turtle, weakfishBarracuda, catfish, caviar, conch, Pickled herring, lox (smoked salmon), octopus
Dairy and EggsNoneButter, soy cheese*, soy milk* CHEESES: farmer, feta, goat cheese, mozzarella EGGS: per week, by ancestry: African       0 Caucasian 3-4 Asian           5   *Good dairy alternativesButtermilk, goat milk, ice cream, skim milk, 2% milk, whey, whole milk, yogurt (all types) CHEESES: American, blue, brie, camembert, casein, cheddar, colby, cottage cheese, cream cheese, edam, emmenthal, gouda, gruyere, jarlsburg, kefir, monterey jack, munster, parmesan, provolone, neufchatel, ricotta, string cheese, Swiss
Oils and FatsOIL: linseed (flaxseed), oliveOIL: canola, cod liver, sesameOIL: corn, cottonseed, peanut, safflower
Nuts and SeedsPumpkin seeds, walnutsAlmond butter, sesame butter (tahini), sesame seeds, sunflower butter, sunflower seeds NUTS: almonds, chestnuts, filbert, hickory, macadamia, pecans, pignola (pine)Peanut butter, poppy seeds NUTS: brazil, cashew, litchi, peanuts, pistachios
Beans and LegumesBlack-eyed peas BEANS: aduke, azuki, pintoBEANS: black, broad, cannellini, fava, garbonzo, green, jicama, lima, northern, red, red soy, snap, string, white PEAS: green peas, pea podsBEANS: copper, kidney, navy, tamarind LENTILS: domestic, green, red
CerealsNoneAmaranth, barley, buckwheat, cream of rice, kamut, kasha, puffed millet, rice bran, puffed rice, speltCornflakes, cornmeal, cream of wheat, familia, farina, grape nuts, oat bran, oatmeal, seven-grain, shredded wheat, wheat bran, wheat germ
Breads and MuffinsBREADS: Essene bread, Ezekiel breadFin crisp, millet, rice cakes, rye crisps, rye vita BREADS: brown rice bread, gluten-free bread, ideal flat bread, 100% rye bread, soy flour bread, spelt bread, wasa breadWheat bagels, corn muffins, durum wheat, english muffins, wheat matzos, oat bran muffins, wheat bran muffins BREADS: high-protein bread, multi-grain bread, pumpernickel, sprouted wheat bread, whole wheat bread
Grains and PastaNoneBuckwheat, kasha, artichoke pasta, quinoa FLOUR: barley, rice, rye, spelt RICE: basmati, brown, white, wildSoba noodles, seminola pasta, spinach pasta, FLOUR: bulgar wheat, couscous, durum wheat, gluten, graham, oat, sprouted wheat , white, whole wheat
VegetablesArtichoke, beet leaves, broccoli, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlrabi, leek, romaine lettuce, okra, red onions, Spanish onions, yellow onions, parsley, parsnips, red peppers, sweet potatoes, pumpkin, seaweed, spinach, swiss chard, turnipsArugula, asparagus, bamboo shoots, beets, bok choy, caraway, carrots, celery, chervil, coriander, cucumber, daikon, dill, endive, fennel, fiddlehead ferns, ginger, lima beans, green olives, green onions, radicchio, radishes, rappini, rutabaga, scallion, shallots, snow peas, mung sprouts, radish sprouts, all squash, tempeh, tofu, tomato, water chestnut, watercress, all yams, zucchini LETTUCE: bibb, boston, iceberg, mesclun MUSHROOMS: abalone, ennoki, portobello, tree oyster PEPPERS: green, jalapeno, yellowAvocado, cauliflower, white corn, yellow corn, eggplant, mustard greens, red and white potatoes, alfalfa sprouts, brussel sprouts CABBAGE: chinese, red, white MUSHROOMS: domestic, shiitake OLIVES: black, Greek, Spanish
FruitDried figs, fresh figs, prunes PLUMS: dark plums, green plums, red plumsApples, apricots, bananas, blueberries, boysenberries, cherries, cranberries, black currants, red currants, red dates, elderberries, gooseberries, grapefruit, guava, kiwi, kumquat, lemons, limes, loganberries, mangoes, nectarines, papayas, peaches, pears, persimmons, pomegranates, prickly pear, raisins, raspberries, starfruit GRAPES: black, concord, green, red MELONS: canang, casaba, Christmas, Crenshaw, musk, Spanish, watermelonBlackberries, coconuts, cantaloupe and honeydew melon, oranges, plantains, rhubarb, strawberries, tangerines
Juices and FluidsBlack cherry, pineapple, pruneApricot, carrot, celery, cranberry, cucumber, grape, grapefruit, papaya, tomato water (with lemon), vegetable juices (corresponding with beneficial vegetables)Apple, apple cider, cabbage, orange

If you want to download the All Category of Foods List for Blood Type O PDF, then click on the download button provided at the end of this post.


Download Blood Type O Food Items List PDF

To download the Blood Group O Diet Complete Day Menu PDF, click on the below download button. Within a few seconds, the Blood Type O Diet Chart PDF will be on your device.

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