If you are looking for a Food items list for BRAT Diet PDF, you are in the right place. At the end of this post, we added a button to download the PDF of the 7-Day Brat Diet Menu for free.
BRAT Food Diet
The BRAT diet is a restrictive diet that was once recommended for people with gastrointestinal distress such as vomiting, diarrhea, or gastroenteritis, especially children.
The acronym BRAT stands for Bananas, Rice, Applesauce, and Toast, which are the four food components of the diet. Additionally, it is recommended that all people, regardless of age, eat plenty of water to prevent dehydration. Drink plenty of fluids, as well as take oral rehydration solutions to replace depleted electrolytes and avoid salt imbalances.
BRAT Diet Food Items
Simply by following the name- BRAT, one can consider Bananas, Rice, Applesauce, and Toast as the major food items included in this diet. But a limited number of items could be repetitious. Here we have shared some other foods that can be included in your BRAT Diet.
- cooked cereals, like oatmeal or cream of wheat
- weak tea
- apple juice or flat soda
- boiled or baked potatoes
One must have to take care of avoiding certain food items that can disrupt your diet routine. Here is a list of some of those.
- milk and dairy
- proteins, such as steak, pork, salmon, and sardines
- anything fried, greasy, fatty, or spicy
- raw veggies, including salad greens, carrot sticks, broccoli, and cauliflower
- very hot or cold drinks
- alcohol, coffee, or other drinks containing caffeine
- acidic fruits, such as berries, grapes, oranges, lemons, and limes
Note: As the BRAT Diet consists of several restrictions, this form of diet is no longer recommended by doctors. One should strictly consult with a nutritionist before following the BRAT Diet.
If you want to download BRAT Diet Food List with Nutritional Analysis PDF, then click on the download button provided at the end of this post.
Download Brat Diet Food Items List PDF
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