Complex Carbohydrates List of Foods Examples PDF Download for Free – Complex Carbohydrate Diet Item for Weight-Loss
In this post, we will provide you with a PDF of the Complex Carbohydrates List. You can find the complete Complex Carbohydrates List, which you can also download in PDF format at the end of this post. This post will be useful for the readers to modify their diet and gain some valuable insights.
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Complex Carbohydrates
Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables.
Complex carbohydrates are commonly found in wholegrain. Thus, some of the common complex carbohydrates examples are wholegrain bread, oats, brown rice, etc. All carbohydrates are broken down to glucose. This glucose molecule undergoes a biochemical pathway to produce an energy molecule ATP (adenosine triphosphate).
Complex Carbohydrates Foods List
Here is a list of essential food items with Complex Carbohydrates.
| All-Bran cereals | Pita bread | Chickpeas |
| Artichokes | Porridge Oats | Cornmeal |
| Bagel | Prunes | Dill Pickles |
| Bananas | Radishes | Eggplant |
| Broccoli | Shredded wheat | Granary Bread |
| Brown Rice | Soy milk | High fiber breakfast cereals |
| Buckwheat | Spaghetti | Lentils |
| Cabbage | Split peas | Low-fat yogurt |
| Cassava | Strawberries | Maize |
| Celery | Tomatoes | Multi-grain bread |
| Corn | Water Cress | Oat bran bread |
| Cucumbers | Whole Barley | Oatcakes |
| Dried Apricots | Wholemeal bread | Okra |
| Garbanzo beans | Wholegrain Cereals | Oranges |
| Grapefruits | Apples | Pasta |
| Kidney beans | Asparagus | Pinto beans |
| Lettuce | Baked Beans | Plums |
| Macaroni | Beans | Potato |
| Muesli | Brown Bread | Pumpernickel bread |
| Navy beans | Brussels Sprouts | Ryvita crisp bread |
| Oat bran cereal | Buckwheat bread | Skim milk |
| Oatmeal | Carrots | Soybeans |
| Onions | Cauliflower | Sweet Potato |
| Other root vegetables | Spinach | Turnip Greens |
| Peas | Sprouts | Weetabix |
| Wholegrain flours | Wholemeal spelt | Wild rice |
You can find a long list of complex carbs foods in the PDF given below.
Download Complex Carbohydrates List PDF
You can download the Complex Carbohydrates Food List PDF from the download button given below.
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