Complex Carbohydrates List PDF Download

Complex Carbohydrates List of Foods Examples PDF Download for Free – Complex Carbohydrate Diet Item for Weight-Loss

In this post, we will provide you with a PDF of the Complex Carbohydrates List. You can find the complete Complex Carbohydrates List, which you can also download in PDF format at the end of this post. This post will be useful for the readers to modify their diet and gain some valuable insights.


Complex Carbohydrates

Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables.


Complex carbohydrates are commonly found in wholegrain. Thus, some of the common complex carbohydrates examples are wholegrain bread, oats, brown rice, etc. All carbohydrates are broken down to glucose. This glucose molecule undergoes a biochemical pathway to produce an energy molecule ATP (adenosine triphosphate).

Complex Carbohydrates Foods List

Here is a list of essential food items with Complex Carbohydrates.

All-Bran cerealsPita breadChickpeas
ArtichokesPorridge OatsCornmeal
BagelPrunesDill Pickles
BroccoliShredded wheatGranary Bread
Brown RiceSoy milkHigh fiber breakfast cereals
CabbageSplit peasLow-fat yogurt
CeleryTomatoesMulti-grain bread
CornWater CressOat bran bread
CucumbersWhole BarleyOatcakes
Dried ApricotsWholemeal breadOkra
Garbanzo beansWholegrain CerealsOranges
Kidney beansAsparagusPinto beans
LettuceBaked BeansPlums
MuesliBrown BreadPumpernickel bread
Navy beansBrussels SproutsRyvita crisp bread
Oat bran cerealBuckwheat breadSkim milk
OnionsCauliflowerSweet Potato
Other root vegetablesSpinachTurnip Greens
Wholegrain floursWholemeal speltWild rice

You can find a long list of complex carbs foods in the PDF given below.

Download Complex Carbohydrates List PDF

You can download the Complex Carbohydrates Food List PDF from the download button given below.

We hope you find this content useful and are able to download the PDF for Complex Carbohydrates List.


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