Download Ikigai Self-Help Book in English complete PDF – Ikigai Japanese Book by Francesc Miralles PDF Download
This post will provide a PDF of the Ikigai Book. You can read Ikigai: The Japanese Secret to a Long and Happy Life, which you can also download in PDF format at the end of the post.
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Ikigai PDF
You can find some of the most valuable life lessons in self-help books. ‘Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesco Miralles is one of the best self-help books today. This international bestseller is all about helping you find your Ikigai. The Japanese word “Ikigai” means a reason to live. It describes a place of balance where your needs, ambitions, desires, and satisfaction meets.
The Ikigai book introduces you to various topics related to the art of living, such as the blue zones, longevity, logotherapy, flow, yoga, tai chi, and resilience. It defines what Ikigai is and its rules. The book says that living a long and full life is under your control to an extent. Your habits and life choices can make a significant difference from an early age.
The authors of this book conducted 100 interviews in Ogimi, Okinawa (the world’s longest-living community) to gain an in-depth understanding of the longevity secrets of centenarians and supercentenarians. Each chapter delivers a well-researched account of Okinawans’ lifestyle, attitude, mindset, diet, and routine. The authors argue that your Ikigai keeps your body fighting and living longer.
Ikigai Book Quotes
The Ikigai book is full of inspirational and insightful quotes. Some of the best ones you can find include-
- “Our Ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning.”
- “There is no future, no past. There is only the present.”
- “Essentials to happiness in this life are something to do, something to love, and something to hope for.”
- “The keys to longevity are diet, exercise, finding a purpose in life (an Ikigai), and forming strong social ties.”
- “Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances.”
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