Indian Food Calorie Chart PDF Download

Download the food calories chart of the Indian diet – Nutritional Value of Indian food items PDF

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Indian Food Calories

The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here. The table can be useful if you want to exchange food with similar calorie content when following a weight loss low-calorie program.

Indian-Food-Calories-List

Most natural foods are calculated in tests and specific product values are calculated from their ingredients list or from manufacturers’ information. Some values may not be accurate and should only be used for general comparison purposes.

Indian Food Calories List

Here is a list of foods of a different category, groups, etc. for you to plan and maintain a healthy diet plan.

Food GroupsWeight/Volume (g/ml)Energy (Kcals)
A. Cereals and Millets
Rice (Brown)100353.7
Rice Parboiled100351.5
Rice Raw milled100356.3
Wheat whole100321.9
Wheat flour100320.2
Bulgar wheat100341.7
Refined flour100351.8
Ragi100320.7
Rice flakes100353.7
Wheat semolina100333.6
Wheat vermicelli100332.6
Barley100315.7
Bajra100347.9
Jowar100334.1
Quinoa100328.3
Amaranth seed, Black100356.1
B. Grain legumes
Bengal gram, dal100329.1
Bengal gram, whole100287
Black gram whole100291.3
Cow pea, brown100320.2
Cow pea, white100320.2
Green gram dal100325.7
Green gram, whole100293.7
Horse gram, whole100329.5
Lentil dal100322.4
Peas, dry100303.2
Rajma, red100299.2
Red gram, dal100330.7
Red gram, whole100273.9
Soya bean, brown100381.4
C. Green leafy vegetables
Amaranth leaves10030.5
Beet greens10034.6
Brussels sprouts10044.2
Cabbage Chinese10017.9
Cabbage, green10021.5
Cauliflower leaves10035.4
Colocasia leaves, green10043.4
Drumstick leaves10067.3
Fenugreek leaves10034.4
Lettuce10021.7
Mustard leaves10030.3
Parsley10072.8
Radish leaves10026.05
Spinach10024.3
D. Other Vegetables
Ash gourd10017.4
Bamboo shoot, tender10016.2
Bitter gourd10020.7
Bottle gourd10010.9
Brinjal10025.3
Broad beans10029.3
Capsicum10016.2
Cauliflower10022.9
Celery stalk10016.4
Cho-Cho-Marrow10018.8
Cluster beans10040.1
Cucumber10019.5
French beans10024.3
Knol-Khol10016
Kovai10019.1
Ladies finger10027.4
Parwar10024.1
Peas,fresh10081.2
Plantain stem10039.4
Pumpkin10023.1
Ridge gourd10013.1
Snake gourd10012.4
Tomato10020.7
Zucchini, green10020
E. Roots and Tubers
Beetroot10035.6
Carrot10033.2
Potato brown10069.7
Radish,white10032.2
Sweet potato,brown100108.9
Tapioca10079.8
Yam10084.3
F. Fruits
Apple10062.3
Apricot, dried10031.5
Avocado100144.3
Banana100110.6
Blackberry fruit10054.2
Cherries red10059.7
Blackcurrants10054.2
Custard apple10098.9
Dates, dry100320.2
Fig10081.5
Grapes10060.7
Guava10032.2
Jack fruit10072.1
Sweet lime10027.2
Litchi10053.7
Mango10041.8
Musk melon10023.1
Orange10037.2
Papaya10023.9
Peach10040.1
Pear10037.5
Pineapple10043
Plum10056.8
Pomegranate10054.7
Raisins, black100305.6
Sapota10073.3
Strawberry10024.6
Watermelon10020.3
Wood apple10078.1
G. Condiments and Spices
Green chillies10045.6
Coriander seeds100268.8
Curry leaves10063.5
Garlic100123.8
Ginger, fresh10054.9
Mint leaves10037
Onion10048
Asafoetida100331.5
Cardamom, green100255
Red chillies100236.6
Cloves100186.6
Cumin seeds100304.4
Black cumin (Kalonji)100345
Fenugreek seeds100234.9
Nutmeg100463.6
Basil seeds10022
Anise seeds100153.3
Pepper, black100217.4
Poppy seeds100422.5
Turmeric powder100280.5
H. Nuts and Oil seeds
Almond100609.2
Arecanut dried100350.6
Cashew nut100582.6
Coconut dry100624
Coconut fresh100408.9
Gingelly seeds100507.6
Ground nut100520
Linseeds100443.8
Pine seed100594.1
Pistachio nuts100539.4
Sunflower seeds100586.2
Walnut100671
Flax seeds100534
Chia seeds100486
I. Sugars
Jaggery cane100353.7
Sugarcane, juice10057.8
J. Milk and Milk Products
Milk, whole, buffalo100107.3
Milk, whole, cow10072.8
Paneer100257.8
Khoa100315.9
Soy milk10054
Tofu10076
K. Egg, Poultry and Animal Meat
Egg, whole, raw100134.7
Egg white, raw10044.6
Egg, yolk, raw100296.8
Chicken, leg, skinless100383.6
Chicken, thigh, skinless100199.8
Chicken, breast, skinless100168.2
Chicken, liver100123.8
Goat100188
Sheep, shoulder100200.7
Sheep, chops100118.5
Beef, chops100139.8
Pork, shoulder100237.3
Pork, chops100178.7
Fish and seafood
Cat fish100108.9
Mackerel100101
Matha10092.9
Pomfret100123
Salmon100172.3
Sardine100152.2
Shark10095.1
Silver fish100132.6
Catla10094.1
Tuna100112.3
Crab10081.9
Lobster10089.6
Oyster10060.2
Tiger prawns10065.2
Clam10058
Squid10080
L. Fats and Oils
Ghee100920
Butter100717
Oil100900
Cheese100264.5
M. Miscellaneous foods
Coconut water10015.2

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