Ketogenic Diet Full Day Meal Plan with Food Items PDF – Complete Keto Diet Food List PDF Download Free
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You can find the complete Keto Diet Food Items List which you can also download in PDF format by the end of this post.
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Ketogenic Diet
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. This diet is gaining considerable attention as a potential weight-loss strategy due to the low-carb diet craze.
The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat.
There is not one “standard” ketogenic diet with a specific ratio of macronutrients. The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day and can be as low as 20 grams a day.
Keto Diet Food Items
Here is a small list of items one can include in their Keto Diet Plan.
| Produced-Items | Meat-Fish Items | Dairy Items | Rest of Items |
|---|---|---|---|
| Lettuce | Beef | Butter | Avocado Oil |
| Tomatoes | Chicken | Heavy Cream | Mayonnaise |
| Spinach | Lamb | Ghee | Canned Olives |
| Asparagus | Fatty/White Fish | Soft Cheese | Dried Herbs & Spices |
| Celery | Crabs & Lobsters | Eggs | Club Soda |
| Mushrooms | Egg or Tuna Salad | Coffee/Tea |
Download Keto Diet Food Items List PDF
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